Chicken and Artichoke Casserole


Recipe.com
70 mins (prep 20)
14 ingredients
6 servings


Categories:  chicken-casseroles , low-calorie-dinners , vegetables , chicken-rice-casseroles , low-fat-chicken , low-carb , chicken-and-rice , low-fat , chicken , dinner , low-cholesterol , low-fat-chicken-casseroles , low-calorie , low-fat-dinners , boneless-chicken-breasts , artichokes , casseroles , chicken-breast-casseroles , healthy-cooking , boneless-chicken , low-carb-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (123.12 g)
Servings 6
Amount per Serving
Calories 403.44 Calories from Fat 155.88
% Daily Value *
Total Fat 17.32g 159.85%
Saturated Fat 3.82g 114.55%
Trans Fat 0.17g %
Cholesterol 46.05mg 92.09%
Sodium 563.79mg 140.95%
Total Carbohydrate 40.57g 81.14%
Dietary Fiber 1.81 g 43.47%
Sugars 7.2 g %
Protein 22.11g 265.33%
Vitamin A 105.77IU% Vitamin C 0.76mg%
Calcium 179.83mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped carrot, or, yellow sweet pepper, sliced green onions, condensed cream of chicken soup, frozen artichoke hearts, or, shredded mozzarella cheese, slices bacon, dried thyme, grated romano or parmesan cheese
 

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