Chicken and Artichokes (5 Ww Points)


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
Another meal inspired by a recipe from *Eating Well* magazine. Don't you just love it when you can assemble a fancy feeling dish that is actually quite easy in less than 30 minutes. The sauce here is aromatic and flavorful and I like to add a little extra broth so there is a bit more to spoon over brown rice. At just 5 WW points per serving, this is a real dandy.

Categories:  chicken , <-30-mins , chicken-breast , easy , poultry , main-dish , meat , equipment , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (70.25 g)
Servings 4
Amount per Serving
Calories 121.52 Calories from Fat 42.66
% Daily Value *
Total Fat 4.74g 29.19%
Saturated Fat 0.73g 14.51%
Trans Fat 0.0g %
Cholesterol 23.28mg 31.04%
Sodium 17.37mg 2.89%
Total Carbohydrate 7.7g 10.26%
Dietary Fiber 0.93 g 14.82%
Sugars 0.64 g %
Protein 8.33g 66.65%
Vitamin A 80.87IU% Vitamin C 2.63mg%
Calcium 6.83mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped garlic, chopped fresh parsley, artichoke heart, thinly sliced, fat free chicken broth
 

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