Chicken and Asparagus Bundles Recipe

Taste of Home
1530 mins (prep 15, cooking 30)
12 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (81.91 g)
Servings 4
Amount per Serving
Calories 143.02 Calories from Fat 78.39
% Daily Value *
Total Fat 8.71g 53.62%
Saturated Fat 1.58g 31.68%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 265.22mg 44.2%
Total Carbohydrate 3.08g 4.1%
Dietary Fiber 0.25 g 3.98%
Sugars 0.08 g %
Protein 13.36g 106.85%
Vitamin A 38.85IU% Vitamin C 1.1mg%
Calcium 12.24mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh asparagus spears, dried basil, dried thyme, chopped green onions