Chicken and Asparagus in a Mustard-Tarragon Sauce


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
4-6 servings
A delicious and savory meal that is incredibly simple to prepare.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , asparagus , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (257.22 g)
Servings 4
Amount per Serving
Calories 326.22 Calories from Fat 117.0
% Daily Value *
Total Fat 13.0g 80.02%
Saturated Fat 3.04g 60.86%
Trans Fat 0.0g %
Cholesterol 46.53mg 62.04%
Sodium 848.98mg 141.5%
Total Carbohydrate 30.79g 41.05%
Dietary Fiber 6.85 g 109.54%
Sugars 10.03 g %
Protein 20.35g 162.78%
Vitamin A 951.56IU% Vitamin C 14.59mg%
Calcium 109.05mg% Iron 4.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried tarragon
 

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