Chicken and Asparagus over Wild Rice
40 mins (prep 10, cooking 30)
12 ingredients
2 servings
This came from "The distinct taste and texture of wild rice is a perfect complement to the chicken and asparagus in this dish." A healthy dish with a nice presentation!

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , number-of-servings , asparagus , healthy , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (137.65 g)
Servings 2
Amount per Serving
Calories 157.6 Calories from Fat 26.73
% Daily Value *
Total Fat 2.97g 9.15%
Saturated Fat 0.64g 6.39%
Trans Fat 0.01g %
Cholesterol 82.78mg 55.19%
Sodium 51.99mg 4.33%
Total Carbohydrate 2.63g 1.76%
Dietary Fiber 0.02 g 0.18%
Sugars 0.14 g %
Protein 25.53g 102.13%
Vitamin A 28.35IU% Vitamin C 0.0mg%
Calcium 7.05mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked wild rice, minced garlic, fresh asparagus, skim milk, fat-free chicken broth, salt and pepper