Chicken and Asparagus Recipe

Taste of Home
1540 mins (prep 15, cooking 40)
9 ingredients
4 servings

Categories:  diabetic-exchange ,
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Serving Size (17.97 g)
Servings 4
Amount per Serving
Calories 44.31 Calories from Fat 33.12
% Daily Value *
Total Fat 3.68g 22.64%
Saturated Fat 0.52g 10.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 429.17mg 71.53%
Total Carbohydrate 1.98g 2.64%
Dietary Fiber 0.93 g 14.92%
Sugars 0.06 g %
Protein 1.59g 12.69%
Vitamin A 0.67IU% Vitamin C 0.03mg%
Calcium 73.18mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh asparagus spears, italian salad dressing, ground ginger