Chicken and Asparagus Rolls
60 mins (prep 30, cooking 30)
8 ingredients
60 servings
These tasty little appetizers are perfect for anything from a treat at home to elegant party nibbles. It will always be Jenny W.'s recipe to me, a lovely woman I worked with when I first came to New Zealand. She used to make them for morning tea, something I had never experienced before - a tea break where you actually talk to your workmates and share food. Brilliant idea! She shared this recipe with me and I've passed it on several times. It's always a hit. So Jenny W., if you see this and recognise your recipe, get in touch with me.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , taste~mood , finger-food , low-carb , appetizer , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , low-protein , low-cholesterol , low-calorie , easy , presentation , meat , asparagus , savory , vegetable ,
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Serving Size (14.74 g)
Servings 60
Amount per Serving
Calories 16.67 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 67.96%
Saturated Fat 0.13g 38.69%
Trans Fat 0.0g %
Cholesterol 5.73mg 114.67%
Sodium 22.12mg 55.29%
Total Carbohydrate 0.51g 10.12%
Dietary Fiber 0.27 g 63.62%
Sugars 0.14 g %
Protein 2.2g 264.0%
Vitamin A 54.77IU% Vitamin C 0.4mg%
Calcium 12.18mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken stock powder