Chicken and Asparagus Roulades


Food.com
35 mins (prep 10, cooking 25)
3 ingredients
6-8 servings
From the 2/17/2004 edition of Woman's Day magazine. A quick and easy meal that I adapted to make even easier. It only has three ingredients! You can purchase the already thinly sliced chicken breast which makes this so easy. If you don't you will need to pound the chicken to about 1/4 inch thick or just a bit thinner.

Categories:  <-60-mins , seasonal , chicken-breast , poultry , high-in... , brunch , low-carb , spring , low-in... , low-sodium , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken , low-calorie , easy , high-protein , meat , summer , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (94.71 g)
Servings 6
Amount per Serving
Calories 86.94 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 49.34%
Saturated Fat 3.39g 101.71%
Trans Fat 0.0 %
Cholesterol 17.39mg 34.78%
Sodium 14.74mg 3.69%
Total Carbohydrate 3.95g 7.9%
Dietary Fiber 1.59 g 38.1%
Sugars 1.67 g %
Protein 6.75g 81.04%
Vitamin A 728.41IU% Vitamin C 4.23mg%
Calcium 167.64mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced boneless skinless chicken breasts
 

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