Chicken and Asparagus Salad with Strawberry Dressing


Food.com
40 mins (prep 40)
14 ingredients
4 servings
A beautiful and delicious Spring salad.

Categories:  <-60-mins , side-dish , fruit , seasonal , low-sat.-fat , food-processor~blender , equipment , low-carb , spring , low-in... , strawberry , low-sodium , time-to-make , low-cholesterol , low-calorie , lunch~snacks , small-appliance , summer , asparagus , vegetable , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (32.55 g)
Servings 4
Amount per Serving
Calories 129.37 Calories from Fat 118.71
% Daily Value *
Total Fat 13.19g 81.18%
Saturated Fat 0.97g 19.35%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 0.58mg 0.1%
Total Carbohydrate 2.93g 3.91%
Dietary Fiber 0.38 g 6.11%
Sugars 1.6 g %
Protein 1.23g 9.83%
Vitamin A 10.29IU% Vitamin C 4.81mg%
Calcium 2.95mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cut fresh asparagus, ripe avocado, european blend salad greens, sliced strawberries, boneless skinless chicken breast halves, salt and pepper, fresh strawberries
 

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