Chicken and Avocado Panini Sandwiches
20 mins (prep 10, cooking 10)
18 ingredients
2 servings
The tastes of summer are terrific in this quick fix meal. You do NOT need a panini press for this sandwich.

Categories:  chicken , for-1-or-2 , <-30-mins , lunch~snacks , poultry , sandwich , meat , pork , quick , number-of-servings , bacon , time-to-make ,
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Serving Size (180.5 g)
Servings 2
Amount per Serving
Calories 526.46 Calories from Fat 201.78
% Daily Value *
Total Fat 22.42g 69.0%
Saturated Fat 9.56g 95.58%
Trans Fat 0.0g %
Cholesterol 36.49mg 24.33%
Sodium 758.03mg 63.17%
Total Carbohydrate 66.73g 44.49%
Dietary Fiber 15.96 g 127.67%
Sugars 4.35 g %
Protein 22.99g 91.95%
Vitamin A 2166.78IU% Vitamin C 182.38mg%
Calcium 733.3mg% Iron 19.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, grape tomatoes, salt and pepper, cooked chicken breast half, fat-free mayonnaise, fat-free