Chicken and Baby Corn Soup
32 mins (prep 7, cooking 25)
13 ingredients
4 servings
This is a clear, light soup that has elements of Spanish flavor, mixed with a touch of Asia. It is wonderful for a starter or perfect for a light lunch. It is my adaptation of a Paragon Press recipe.

Categories:  <-60-mins , chicken-breast , spanish , poultry , low-sat.-fat , soups-&-stews , low-carb , low-in... , chinese , time-to-make , asian , chicken , low-cholesterol , low-calorie , european , clear-soup , meat , healthy , healthy-2 ,
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Serving Size (302.53 g)
Servings 4
Amount per Serving
Calories 463.95 Calories from Fat 179.91
% Daily Value *
Total Fat 19.99g 122.99%
Saturated Fat 3.86g 77.14%
Trans Fat 0.03g %
Cholesterol 189.82mg 253.1%
Sodium 645.61mg 107.6%
Total Carbohydrate 7.22g 9.63%
Dietary Fiber 0.83 g 13.29%
Sugars 0.63 g %
Protein 64.35g 514.8%
Vitamin A 522.1IU% Vitamin C 42.41mg%
Calcium 120.97mg% Iron 5.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby corn, corn kernels, dry sherry