Chicken and Barley Chili


Food.com
75 mins (prep 25, cooking 50)
16 ingredients
9 servings
I found this recipe on the back of a box of barley and thought it was a winner. I've tweaked it a bit, naturally, and expect you to do the same. (Recipes are like the pirate code, right? "Mostly guidelines")

Categories:  pasta,-rice-and-grains , poultry , low-sat.-fat , <-4-hours , low-carb , low-in... , low-sodium , chili , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , grains , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (197.59 g)
Servings 9
Amount per Serving
Calories 236.5 Calories from Fat 31.77
% Daily Value *
Total Fat 3.53g 48.9%
Saturated Fat 0.43g 19.16%
Trans Fat 0.04g %
Cholesterol 1.6mg 4.8%
Sodium 164.56mg 61.71%
Total Carbohydrate 38.82g 116.46%
Dietary Fiber 10.84 g 390.41%
Sugars 1.08 g %
Protein 14.32g 257.84%
Vitamin A 513.44IU% Vitamin C 0.27mg%
Calcium 85.72mg% Iron 4.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, crushed tomatoes, frozen corn kernels, chopped green chilies, chopped cooked chicken
 

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