Chicken and Barley Soup


Food.com
105 mins (prep 15, cooking 90)
9 ingredients
5 servings
This is from Baby, Let'd Eat! It was originally Barley Soup, but I changed it and added chicken. This comes out thick and creamy. Yum! I used dried minced onions as a time saver.

Categories:  pasta,-rice-and-grains , poultry , low-sat.-fat , comfort-food , taste~mood , equipment , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , grains , meat , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (267.22 g)
Servings 5
Amount per Serving
Calories 129.62 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 13.39%
Saturated Fat 0.49g 12.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 74.33mg 15.49%
Total Carbohydrate 23.02g 38.37%
Dietary Fiber 4.04 g 80.86%
Sugars 0.52 g %
Protein 7.37g 73.68%
Vitamin A 5.7IU% Vitamin C 0.0mg%
Calcium 17.12mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hulled, hulled, fresh broccoli florets, small onion, cooked chicken
 

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