Chicken and Barley Stew


Food.com
130 mins (prep 10, cooking 120)
12 ingredients
4 servings
Nice stew with a tossed green salad and sourdough bread.

Categories:  stew , pasta,-rice-and-grains , chicken-breast , poultry , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , weeknight , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (327.25 g)
Servings 4
Amount per Serving
Calories 196.0 Calories from Fat 35.01
% Daily Value *
Total Fat 3.89g 23.94%
Saturated Fat 1.02g 20.48%
Trans Fat 0.0g %
Cholesterol 9.0mg 12.0%
Sodium 431.25mg 71.88%
Total Carbohydrate 30.02g 40.03%
Dietary Fiber 3.9 g 62.4%
Sugars 4.94 g %
Protein 10.04g 80.3%
Vitamin A 14.5IU% Vitamin C 0.6mg%
Calcium 16.25mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, stalk celery, medium carrots, medium onion, clove garlic, dried basil, dried thyme, minced fresh parsley
 

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