Chicken and Basil Stir-Fry


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
3-4 servings
This is my adaptation of another good basil recipe from Sunset magazine. I serve this over jasmine rice.

Categories:  technique , stir-fry , poultry , low-sat.-fat , equipment , low-carb , low-in... , time-to-make , asian , very-low-carbs , chicken , low-fat , low-calorie , <-30-mins , main-dish , meat , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (214.08 g)
Servings 3
Amount per Serving
Calories 307.47 Calories from Fat 102.24
% Daily Value *
Total Fat 11.36g 52.43%
Saturated Fat 2.24g 33.6%
Trans Fat 0.01g %
Cholesterol 145.6mg 145.6%
Sodium 202.93mg 25.37%
Total Carbohydrate 3.12g 3.12%
Dietary Fiber 0.03 g 0.35%
Sugars 0.02 g %
Protein 45.81g 274.87%
Vitamin A 55.15IU% Vitamin C 0.0mg%
Calcium 12.88mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, minced fresh ginger, crushed red pepper flakes, asian fish sauce, lightly packed fresh basil leaves
 

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