Chicken and Bean Curry (Ww 7 Points)


Food.com
40 mins (prep 10, cooking 30)
16 ingredients
6 servings
This Weight Watchers friendly recipe makes six large portions. It freezes well and is wonderful served over rice, couscous, or a baked potato. Soudaniya is a sweet-hot Moroccan paprika. Substitute any combination of paprika and hot chili powder to your taste.

Categories:  <-60-mins , beginner-cook , 3-steps-or-less , poultry , pressure-cooker , equipment , one-dish-meal , curries , time-to-make , chicken , black-beans , easy , main-dish , beans , meat , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (132.71 g)
Servings 6
Amount per Serving
Calories 208.12 Calories from Fat 24.66
% Daily Value *
Total Fat 2.74g 25.32%
Saturated Fat 0.33g 9.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 139.12mg 34.78%
Total Carbohydrate 44.45g 88.9%
Dietary Fiber 4.69 g 112.63%
Sugars 15.18 g %
Protein 5.67g 68.1%
Vitamin A 691.9IU% Vitamin C 34.2mg%
Calcium 116.34mg% Iron 4.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned cannellini beans, canned black beans, canned diced tomatoes, hot paprika, ground coriander, dried parsley
 

Comments

Similar Recipes