Chicken and Bean Puff Pastry Empanadas

food network
40 mins (prep 20, cooking 20)
18 ingredients
12 empanadas

Categories:  chicken , winter , jalapeno , mexican , fall , summer , for-a-crowd , appetizer , spring ,
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Serving Size (10.69 g)
Servings 12
Amount per Serving
Calories 87.27 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 182.12%
Saturated Fat 0.73g 44.02%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 0.01mg 0.01%
Total Carbohydrate 0.02g 0.08%
Dietary Fiber 0.01 g 0.49%
Sugars 0.0 g %
Protein 0.0g 0.11%
Vitamin A 15.6IU% Vitamin C 0.03mg%
Calcium 0.06mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, cloves garlic, ground cumin, dried oregano, shredded cooked chicken, salt and black pepper, packed fresh cilantro leaves, , prepared puff pastry, package, pineapple salsa


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