Chicken and Bean Soft Tacos


Food.com
25 mins (prep 15, cooking 10)
24 ingredients
4-6 servings
Just what this site needs - another chicken taco recipe! Here's my variation on the theme - like most recipes, it's really easy to adjust to suit your family's tastes. Cooking time is very flexible as well, sometimes I get it started and let it simmer a bit to blend the flavors, adding liquid as needed to keep it from drying out. Other times, I just throw it all together and serve it within 15 minutes.

Categories:  chicken-breast , poultry , north-american , low-sat.-fat , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , southwestern-u.s. , main-dish , american , meat , healthy , tex-mex , healthy-2 ,
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Ingredients

Nutrition

Serving Size (252.58 g)
Servings 4
Amount per Serving
Calories 620.68 Calories from Fat 94.05
% Daily Value *
Total Fat 10.45g 64.28%
Saturated Fat 1.31g 26.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 430.09mg 71.68%
Total Carbohydrate 104.29g 139.05%
Dietary Fiber 23.66 g 378.57%
Sugars 1.65 g %
Protein 33.99g 271.89%
Vitamin A 1611.62IU% Vitamin C 8.42mg%
Calcium 225.73mg% Iron 12.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, chopped onion, minced garlic, salsa, shredded cheese
 

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