Chicken and Bell Pepper Mock Risotto
30 mins (prep 10, cooking 20)
15 ingredients
3-4 servings
Do you ever end up with oddball extra pieces of uncooked meat or seafood in the deep freeze section of your refrigerator (usually to be forgotten until who knows when)? Sometimes the oddball goods are complimentary and easily used in a dish that requires small amounts of different foods, such as paella. Here is a simple recipe that makes use of that oddball piece of poultry left in the freezer

Categories:  pasta,-rice-and-grains , peppers , rice , poultry , low-sat.-fat , equipment , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , <-30-mins , main-dish , meat , healthy , vegetable , healthy-2 , stove-top ,
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Serving Size (114.25 g)
Servings 3
Amount per Serving
Calories 88.15 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 45.52%
Saturated Fat 1.36g 20.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 91.98mg 11.5%
Total Carbohydrate 0.09g 0.09%
Dietary Fiber 0.01 g 0.16%
Sugars 0.03 g %
Protein 0.17g 1.04%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.43mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, large, white pepper, minced garlic, dried oregano, finely chopped fresh basil, cooked rice, sliced black olives, chicken gravy, grated parmesan cheese, dried parsley, fresh parsley


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