Chicken and Black Bean Empanadas


Food.com
24 mins (prep 10, cooking 14)
17 ingredients
12 servings
Who said using puff pastry and cooked chicken is cheating?

Categories:  black-beans , chicken , <-30-mins , lunch~snacks , poultry , beans , meat , appetizer , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.36 g)
Servings 12
Amount per Serving
Calories 165.28 Calories from Fat 49.68
% Daily Value *
Total Fat 5.52g 101.9%
Saturated Fat 0.41g 24.5%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 13.56mg 6.78%
Total Carbohydrate 21.09g 84.36%
Dietary Fiber 6.51 g 312.28%
Sugars 0.01 g %
Protein 8.97g 215.28%
Vitamin A 23.8IU% Vitamin C 0.18mg%
Calcium 49.86mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, ground cumin, dried oregano, shredded cooked chicken, salt and black pepper, packed fresh cilantro leaves, salsa
 

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