Chicken and Black Bean Enchilada Casserole Recipe


Cook Eat Share
50 mins (prep 20, cooking 30)
18 ingredients
6 servings
This is a delicious mexican casserole that your whole family will enjoy! I love cooking with rotisserie chicken on a week night!

Categories:  mexican , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (83.21 g)
Servings 6
Amount per Serving
Calories 241.68 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 10.73%
Saturated Fat 0.08g 2.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.93mg 6.73%
Total Carbohydrate 41.81g 83.62%
Dietary Fiber 12.97 g 311.28%
Sugars 0.0 g %
Protein 17.87g 214.41%
Vitamin A 16.3IU% Vitamin C 0.0mg%
Calcium 97.81mg% Iron 5.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rotisserie chicken, ground cumin, ground coriander, chopped fresh cilantro, diced green chile peppers, or, green enchilada sauce, shredded mexican blend cheese
 

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