Chicken and Black Bean Enchiladas


Food.com
35 mins (cooking 35)
11 ingredients
6 servings
Easy to make and a definite family pleaser.

Categories:  <-60-mins , black-beans , chicken , chicken-breast , north-american , poultry , main-dish , oven , mexican , beans , meat , healthy , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (273.89 g)
Servings 6
Amount per Serving
Calories 650.41 Calories from Fat 164.97
% Daily Value *
Total Fat 18.33g 169.16%
Saturated Fat 4.04g 121.33%
Trans Fat 0.18g %
Cholesterol 43.17mg 86.33%
Sodium 1148.77mg 287.19%
Total Carbohydrate 86.08g 172.16%
Dietary Fiber 17.43 g 418.37%
Sugars 5.23 g %
Protein 37.54g 450.49%
Vitamin A 1015.89IU% Vitamin C 3.02mg%
Calcium 171.3mg% Iron 8.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, large flour tortillas
 

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