Chicken and Black Bean Quesadillas


Recipe.com
25 mins (prep 15)
11 ingredients
4 servings
Cheese sauce, chicken, black beans and salsa are folded inside flour tortillas and baked until tortillas are crisp: A new family-favorite dish is born!

Categories:  chicken , mexican-cuisine , chicken-quesadillas , mexican-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (61.28 g)
Servings 4
Amount per Serving
Calories 7.39 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 232.16mg 38.69%
Total Carbohydrate 1.85g 2.46%
Dietary Fiber 0.92 g 14.67%
Sugars 1.85 g %
Protein 0.0g 0.0%
Vitamin A 92.57IU% Vitamin C 0.0mg%
Calcium 0.89mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
campbell's condensed cheddar cheese soup, chunky salsa, or, rinsed and drained canned black beans, swanson premium white chunk chicken breast in water, fiesta rice, campbell's condensed chicken broth, pace chunky salsa, uncooked instant white rice
 

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