Chicken and Black Bean Salad


Food.com
15 mins (prep 15)
11 ingredients
6 servings
Colorful, tasty and healthy. I received this recipe on a post card a few years ago.

Categories:  salad , <-15-mins , poultry , north-american , quick , low-in... , time-to-make , chicken , black-beans , low-cholesterol , served-cold , southwestern-u.s. , presentation , beans , american , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (358.42 g)
Servings 6
Amount per Serving
Calories 335.24 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 25.57%
Saturated Fat 0.33g 9.84%
Trans Fat 0.0g %
Cholesterol 2.07mg 4.14%
Sodium 332.54mg 83.13%
Total Carbohydrate 60.94g 121.88%
Dietary Fiber 18.8 g 451.18%
Sugars 5.44 g %
Protein 22.09g 265.13%
Vitamin A 21506.36IU% Vitamin C 39.41mg%
Calcium 259.79mg% Iron 10.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet corn, sweet bell pepper, cooked boneless skinless chicken breasts
 

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