Chicken and Black Bean Soup


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
6 servings
This is based loosely on Amanda Beth's amazing soup for the crockpot (recipe 96467).

Categories:  poultry , north-american , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , chicken , low-cholesterol , low-calorie , <-30-mins , easy , beans , meat , inexpensive , healthy-2 ,
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Ingredients

Nutrition

Serving Size (243.15 g)
Servings 6
Amount per Serving
Calories 480.0 Calories from Fat 97.02
% Daily Value *
Total Fat 10.78g 99.51%
Saturated Fat 2.43g 73.04%
Trans Fat 0.08g %
Cholesterol 48.38mg 96.77%
Sodium 87.0mg 21.75%
Total Carbohydrate 61.86g 123.71%
Dietary Fiber 12.81 g 307.49%
Sugars 0.02 g %
Protein 35.84g 430.1%
Vitamin A 88.22IU% Vitamin C 0.03mg%
Calcium 114.45mg% Iron 6.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onion, diced tomatoes with green chilies
 

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