Chicken and Black Bean Taco Salad with Chipotle Dressing


MyRecipes.com
35 mins (prep 30, cooking 5)
18 ingredients
4 servings (serving size: 1 salad)
Save time by serving in large bowls instead of making your own tortilla shells.

Categories:  oxmoor-house , kid--friendly , bake , mexican , family , vegetables , summer , salads ,
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Ingredients

Nutrition

Serving Size (26.29 g)
Servings 4
Amount per Serving
Calories 7.78 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.89%
Saturated Fat 0.02g 0.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 163.73mg 27.29%
Total Carbohydrate 1.74g 2.31%
Dietary Fiber 0.35 g 5.64%
Sugars 1.31 g %
Protein 0.14g 1.09%
Vitamin A 300.21IU% Vitamin C 0.01mg%
Calcium 3.34mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded iceberg lettuce, chopped cooked chicken breast, canned chipotle chile in adobo sauce, canned black beans, frozen whole-kernel corn, minced garlic, chopped tomato, large, chopped fresh cilantro, shredded monterey jack cheese, sliced green onions, fat-free ranch dressing, canned chipotle chile in adobo sauce
 

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