Chicken and Black Bean Taquitos With Adobo Sour Cream (3 Ww Poi


Food.com
30 mins (prep 20, cooking 10)
14 ingredients
20 servings
I saw this on a diet recipe and thought it looked interesting. I will make this soon but thought i would share it first with all you ww junkies!lol. 3 ww points per taquito and 2 1/2 teaspoons of dip. the cooking times were not included so this is just a guess and does not include the freezing time. UPDATE:1-9-09 We made these last night and they are really good! THey have a nice flavor. next time i might spray them with some cooking spray before cooking to give them a even cook other than that they were great! The sauce was good but i wasnt in love with it. hubby loved the sauce and said it had a nice smokey flavor!

Categories:  chicken , <-30-mins , lunch~snacks , poultry , main-dish , meat , number-of-servings , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (24.98 g)
Servings 20
Amount per Serving
Calories 68.08 Calories from Fat 29.34
% Daily Value *
Total Fat 3.26g 100.39%
Saturated Fat 0.87g 87.26%
Trans Fat 0.0g %
Cholesterol 9.46mg 63.07%
Sodium 178.83mg 149.02%
Total Carbohydrate 5.74g 38.26%
Dietary Fiber 0.4 g 31.7%
Sugars 0.46 g %
Protein 3.85g 153.85%
Vitamin A 145.48IU% Vitamin C 0.18mg%
Calcium 12.05mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced, reduced-fat, canned black beans, diced green chilies, reduced-fat sour cream, chopped fresh cilantro
 

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