Chicken and Black Bean Tostadas

food network
58 mins (prep 40, cooking 18)
21 ingredients
4 servings

Categories:  chicken , main-dish , mexican ,
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Serving Size (170.45 g)
Servings 4
Amount per Serving
Calories 227.0 Calories from Fat 169.92
% Daily Value *
Total Fat 18.88g 116.21%
Saturated Fat 3.17g 63.47%
Trans Fat 0.06g %
Cholesterol 10.35mg 13.8%
Sodium 691.37mg 115.23%
Total Carbohydrate 13.92g 18.56%
Dietary Fiber 2.53 g 40.52%
Sugars 7.06 g %
Protein 2.8g 22.43%
Vitamin A 1425.33IU% Vitamin C 67.91mg%
Calcium 101.53mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, low-sodium chicken broth, freshly ground pepper, clove garlic, or, fresh lime juice, or, fresh cilantro, rotisserie chicken