Chicken and Bok Choy Soup
27 mins (prep 15, cooking 12)
9 ingredients
4 servings
I make this with Shanghai Bok Choy, a smaller Bok Choy than the regular one with light green ribs rather than the white ribs. If you have Bok Choy in a Chinese restaurant, they tend to slice it lengthways and cook the whole thing at once. I decided to cook the ribs and leaves separately and accidentally came up with this recipe because I was distracted after adding the ribs. I found that by overcooking the ribs slightly, they take on an almost buttery flavour, a nice contrast to the freshness of the leaves. I make this with Easy Prep Vegetable Stock (Easy Prep Vegetable Stock). One serving of this soup contains quite a lot of protein and is suitable for South Beach or Sure Slim weight loss programmes.

Categories:  greens , chicken-breast , poultry , bok-choys , food-processor~blender , taste~mood , equipment , soups-&-stews , time-to-make , chicken , <-30-mins , easy , small-appliance , clear-soup , meat , vegetable , savory ,
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Serving Size (458.0 g)
Servings 4
Amount per Serving
Calories 280.94 Calories from Fat 76.05
% Daily Value *
Total Fat 8.45g 52.0%
Saturated Fat 1.51g 30.21%
Trans Fat 0.0 %
Cholesterol 86.0mg 114.67%
Sodium 693.1mg 115.52%
Total Carbohydrate 22.56g 30.07%
Dietary Fiber 4.74 g 75.76%
Sugars 5.62 g %
Protein 33.52g 268.19%
Vitamin A 14969.0IU% Vitamin C 57.01mg%
Calcium 160.61mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4