Chicken and Bok Choy Stir-Fry


MyRecipes.com
15 mins (prep 15)
9 ingredients
makes 4 servings
This simple chicken and bok choy stir-fry is a colorful and nutritious Asian-inspired meal.  Seve with steamed white rice. 

Categories:  wok~stir--fry , real-simple , poultry , family , quick , vegetables , asian , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (20.55 g)
Servings 4
Amount per Serving
Calories 58.12 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 23.33%
Saturated Fat 0.28g 5.58%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 151.87mg 25.31%
Total Carbohydrate 6.03g 8.04%
Dietary Fiber 0.13 g 2.13%
Sugars 4.92 g %
Protein 0.12g 0.97%
Vitamin A 33.12IU% Vitamin C 0.09mg%
Calcium 4.88mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked white rice, boneless, salt and black pepper, baby bok choy, low-sodium soy sauce
 

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