Chicken and Bow Tie Pasta


Food.com
40 mins (prep 30, cooking 10)
14 ingredients
5 servings
This is good, and I like the unusual mix of ingredients, but I will stop short of saying this is the best recipe I have; however, I like it enough that I want to post it here so I can remember to cook it. Incidentally, I cooked the catfish with the basil cream sauce recently, YUM.

Categories:  <-60-mins , chicken , weeknight , easy , 3-steps-or-less , north-american , poultry , main-dish , american , meat , southern-u.s. , time-to-make ,
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Ingredients

Nutrition

Serving Size (88.06 g)
Servings 5
Amount per Serving
Calories 212.64 Calories from Fat 157.5
% Daily Value *
Total Fat 17.5g 134.58%
Saturated Fat 2.66g 66.55%
Trans Fat 0.0g %
Cholesterol 23.78mg 39.63%
Sodium 442.34mg 92.16%
Total Carbohydrate 2.13g 3.55%
Dietary Fiber 0.49 g 9.73%
Sugars 0.28 g %
Protein 8.37g 83.75%
Vitamin A 19.26IU% Vitamin C 0.81mg%
Calcium 33.13mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, skinned, boneless, sun-dried tomatoes packed in oil, chopped fresh basil, dry, crushed red pepper, fresh broccoli florets
 

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