Chicken and Broccoli Alfredo (Or Asparagus)


Food.com
50 mins (prep 30, cooking 20)
13 ingredients
4-6 servings
The homemade Alfredo is a must to achieve a quality dish. Some sauce tips: Always use real Parmesan cheese and grate it yourself. Canned Parmesan will result in a grainy texture in your sauce. Bring the Parmesan to room temperature by letting it sit on the counter for 15 to 20 minutes once it is shredded. Cheese that is at room temperature will melt and blend evenly, helping you attain a creamy and smooth texture to your sauce. Slowly whisk the Parmesan into the hot cream and butter mixture. Stir until it is melted and combined.

Categories:  <-60-mins , chicken , weeknight , european , italian , chicken-breast , poultry , main-dish , meat , cheese , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (459.76 g)
Servings 4
Amount per Serving
Calories 872.69 Calories from Fat 201.15
% Daily Value *
Total Fat 22.35g 137.53%
Saturated Fat 5.96g 119.19%
Trans Fat 0.09g %
Cholesterol 80.72mg 107.63%
Sodium 1387.85mg 231.31%
Total Carbohydrate 116.55g 155.4%
Dietary Fiber 6.94 g 111.07%
Sugars 6.08 g %
Protein 54.63g 437.01%
Vitamin A 1720.26IU% Vitamin C 213.91mg%
Calcium 858.83mg% Iron 10.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, whipping cream
 

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