Chicken and Broccoli Au Gratin

40 mins (prep 20, cooking 20)
10 ingredients
10 servings

Categories:  dinner , poultry dinner , poultry ,
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Serving Size (33.53 g)
Servings 10
Amount per Serving
Calories 20.16 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 2.98%
Saturated Fat 0.03g 1.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 242.02mg 100.84%
Total Carbohydrate 4.1g 13.66%
Dietary Fiber 1.11 g 44.45%
Sugars 0.5 g %
Protein 1.21g 24.2%
Vitamin A 176.91IU% Vitamin C 25.29mg%
Calcium 15.01mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, dash pepper, evaporated milk, cooked and cubed chicken, shredded monterey jack cheese