Chicken and Broccoli Casserole


Food.com
75 mins (prep 15, cooking 60)
9 ingredients
6-8 servings
My Mom has made this for years and now I do. Great served with baked potatoe or seasoned rice. Can br made up and frozen for up to 3 months.

Categories:  poultry , equipment , <-4-hours , one-dish-meal , low-in... , oamc~freezer~make-ahead , time-to-make , chicken , low-cholesterol , main-dish , casseroles , oven , meat , number-of-servings , healthy-2 ,
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Ingredients

Nutrition

Serving Size (126.1 g)
Servings 6
Amount per Serving
Calories 589.48 Calories from Fat 318.6
% Daily Value *
Total Fat 35.4g 326.74%
Saturated Fat 6.37g 191.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 859.08mg 214.77%
Total Carbohydrate 57.17g 114.35%
Dietary Fiber 3.56 g 85.35%
Sugars 5.01 g %
Protein 10.71g 128.58%
Vitamin A 705.41IU% Vitamin C 0.99mg%
Calcium 151.77mg% Iron 3.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, frozen broccoli, cream of broccoli soup
 

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