Chicken and Broccoli Dijon
45 mins (prep 15, cooking 30)
7 ingredients
4 servings
The fresh broccoli in this low calorie, stove-top dish is rich in vitamins A and C.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , meat , broccoli , vegetable ,
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Serving Size (152.2 g)
Servings 4
Amount per Serving
Calories 211.44 Calories from Fat 72.54
% Daily Value *
Total Fat 8.06g 49.62%
Saturated Fat 1.3g 25.93%
Trans Fat 0.1g %
Cholesterol 102.6mg 136.8%
Sodium 333.41mg 55.57%
Total Carbohydrate 0.52g 0.7%
Dietary Fiber 0.05 g 0.73%
Sugars 0.08 g %
Protein 32.58g 260.63%
Vitamin A 38.18IU% Vitamin C 0.23mg%
Calcium 10.72mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, grey poupon dijon mustard