Chicken and Broccoli


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
6 servings
This is a delicious warm casserole that our mother made for us growing up. It is very easy and inexpensive with just a few ingredients that I usually have in my cupboard. I have modified it to be healthier and most ingredients can be swapped for lighter options. We always serve it over wild rice, it really adds to the dish.

Categories:  <-60-mins , poultry , low-carb , low-sodium , low-in... , time-to-make , chicken , weeknight , main-dish , meat , inexpensive , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (146.55 g)
Servings 6
Amount per Serving
Calories 397.47 Calories from Fat 260.01
% Daily Value *
Total Fat 28.89g 266.68%
Saturated Fat 17.31g 519.32%
Trans Fat 0.65g %
Cholesterol 132.35mg 264.71%
Sodium 191.1mg 47.78%
Total Carbohydrate 6.81g 13.61%
Dietary Fiber 2.25 g 54.01%
Sugars 0.72 g %
Protein 28.31g 339.68%
Vitamin A 1223.33IU% Vitamin C 2.53mg%
Calcium 406.46mg% Iron 4.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli florets, sherry wine, reduced-sodium chicken broth, fat-free half-and-half
 

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