Chicken and Broccoli


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
4 servings
This sounds delish, I haven't tried yet, but I intend on it!

Categories:  pasta,-rice-and-grains , <-30-mins , main-dish , pasta , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (168.74 g)
Servings 4
Amount per Serving
Calories 113.77 Calories from Fat 21.33
% Daily Value *
Total Fat 2.37g 14.59%
Saturated Fat 0.8g 15.93%
Trans Fat 0.0g %
Cholesterol 11.91mg 15.88%
Sodium 144.14mg 24.02%
Total Carbohydrate 18.81g 25.08%
Dietary Fiber 2.96 g 47.33%
Sugars 4.24 g %
Protein 6.09g 48.69%
Vitamin A 1.48IU% Vitamin C 5.47mg%
Calcium 40.82mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, sliced mushrooms, fat-free chicken broth, fat free cream cheese, frozen broccoli florets, white pepper
 

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