Chicken and Broccoli Fried Brown Rice


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4-6 servings
I've been experimenting with Chinese food lately and have been dying to make fried rice. Since I had Chicken and Broccoli I needed to use up, I figured I'd make it a one pot meal. Considering this was my first time making it, it turned out really good! ;-)

Categories:  pasta,-rice-and-grains , rice , low-sat.-fat , brown-rice , one-dish-meal , low-in... , chinese , time-to-make , asian , low-calorie , weeknight , <-30-mins , main-dish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (163.25 g)
Servings 4
Amount per Serving
Calories 347.38 Calories from Fat 226.71
% Daily Value *
Total Fat 25.19g 155.0%
Saturated Fat 2.78g 55.64%
Trans Fat 0.07g %
Cholesterol 82.78mg 110.38%
Sodium 1152.93mg 192.16%
Total Carbohydrate 1.84g 2.46%
Dietary Fiber 0.2 g 3.28%
Sugars 0.36 g %
Protein 27.73g 221.84%
Vitamin A 28.55IU% Vitamin C 0.7mg%
Calcium 13.8mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, chopped fresh ginger, small onion, salt and pepper
 

Comments