Chicken and Broccoli Microwave Magic


Food.com
35 mins (prep 20, cooking 15)
13 ingredients
2 servings
A broccoli chicken recipe without the soup. To make it a one dish meal, simply line bottom of the casserole with either 2 cups of cooked pasta or cooked rice.To make it lighter, use Becel instead of butter and Low fat sour cream.You will see how easy it is to make a sauce in your microwave; don't forget to stir every minute or so.

Categories:  <-60-mins , for-1-or-2 , north-american , taste~mood , microwave , equipment , one-dish-meal , time-to-make , weeknight , main-dish , meat , canadian , number-of-servings , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (701.23 g)
Servings 2
Amount per Serving
Calories 896.95 Calories from Fat 411.48
% Daily Value *
Total Fat 45.72g 140.67%
Saturated Fat 18.39g 183.85%
Trans Fat 0.68g %
Cholesterol 369.74mg 246.49%
Sodium 706.27mg 58.86%
Total Carbohydrate 38.86g 25.91%
Dietary Fiber 8.0 g 64.0%
Sugars 14.0 g %
Protein 88.18g 352.72%
Vitamin A 2006.33IU% Vitamin C 212.46mg%
Calcium 427.52mg% Iron 5.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, shredded cheddar cheese, shredded provolone cheese
 

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