Chicken and Broccoli Mornay
40 mins (prep 10, cooking 30)
12 ingredients
4 servings
No need to heat up the oven on a hot day for this dish.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Serving Size (427.77 g)
Servings 4
Amount per Serving
Calories 895.85 Calories from Fat 342.09
% Daily Value *
Total Fat 38.01g 233.93%
Saturated Fat 13.2g 264.07%
Trans Fat 0.19g %
Cholesterol 236.86mg 315.81%
Sodium 845.82mg 140.97%
Total Carbohydrate 64.31g 85.75%
Dietary Fiber 3.21 g 51.42%
Sugars 4.05 g %
Protein 75.19g 601.5%
Vitamin A 743.3IU% Vitamin C 0.81mg%
Calcium 267.14mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, frozen broccoli, cream of chicken soup, grated parmesan cheese