Chicken and Broccoli Pesto Pasta Toss


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
8 servings
So quick and easy.. feel free to use different veggies. Zucchini, bell peppers, spinach, eggplant...whatever you have. Great way to use up leftovers.

Categories:  pasta,-rice-and-grains , <-30-mins , main-dish , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (91.15 g)
Servings 8
Amount per Serving
Calories 274.6 Calories from Fat 71.46
% Daily Value *
Total Fat 7.94g 97.72%
Saturated Fat 1.03g 41.36%
Trans Fat 0.0g %
Cholesterol 43.18mg 115.15%
Sodium 176.02mg 58.67%
Total Carbohydrate 43.27g 115.38%
Dietary Fiber 7.77 g 248.53%
Sugars 0.69 g %
Protein 12.43g 198.88%
Vitamin A 177.12IU% Vitamin C 1.17mg%
Calcium 453.43mg% Iron 20.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken breasts, broccoli florets, shredded mozzarella cheese, low-fat mayonnaise, shredded parmesan cheese
 

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