Chicken and Broccoli Quiche
50 mins (prep 15, cooking 35)
10 ingredients
1 servings
I found this quiche to be surprisingly full of flavor even though I used skim milk.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , broccoli , brunch , vegetable , egg , one-dish-meal , eggs~dairy , time-to-make ,
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Serving Size (414.4 g)
Servings 1
Amount per Serving
Calories 1494.61 Calories from Fat 772.65
% Daily Value *
Total Fat 85.85g 132.08%
Saturated Fat 54.33g 271.64%
Trans Fat 0.0g %
Cholesterol 331.23mg 110.41%
Sodium 4416.89mg 184.04%
Total Carbohydrate 78.62g 26.21%
Dietary Fiber 3.38 g 13.51%
Sugars 61.35 g %
Protein 102.87g 205.73%
Vitamin A 2582.65IU% Vitamin C 10.06mg%
Calcium 3153.02mg% Iron 3.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, chopped cooked chicken