Chicken and Broccoli Quiche


Food.com
65 mins (prep 10, cooking 55)
11 ingredients
6 servings
Quiche equals yum.

Categories:  main-dish , comfort-food , taste~mood , <-4-hours , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (96.7 g)
Servings 6
Amount per Serving
Calories 117.09 Calories from Fat 82.53
% Daily Value *
Total Fat 9.17g 84.61%
Saturated Fat 5.67g 169.98%
Trans Fat 0.0 %
Cholesterol 29.18mg 58.36%
Sodium 323.64mg 80.91%
Total Carbohydrate 6.59g 13.18%
Dietary Fiber 0.57 g 13.64%
Sugars 3.97 g %
Protein 2.84g 34.06%
Vitamin A 321.28IU% Vitamin C 1.8mg%
Calcium 87.54mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbaked, shredded swiss cheese, whole eggs, broccoli floret, cooked chicken
 

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