Chicken and Broccoli Rice Casserole


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
2 servings
A great recipe for 2 to use up leftovers--plus it's so good. Instead of cream soup, I have been making my own soup substitute with Homemade Cream of Style Soup Mix - Substitute

Categories:  <-60-mins , served-hot , chicken-breast , poultry , equipment , one-dish-meal , chicken , low-cholesterol , easy , main-dish , oven , meat , number-of-servings , inexpensive , broccoli , healthy-2 , pasta,-rice-and-grains , for-1-or-2 , rice , north-american , taste~mood , long-grain-rice , low-in... , time-to-make , presentation , casseroles , canadian , vegetable ,
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Ingredients

Nutrition

Serving Size (387.52 g)
Servings 2
Amount per Serving
Calories 842.68 Calories from Fat 614.43
% Daily Value *
Total Fat 68.27g 210.05%
Saturated Fat 20.03g 200.3%
Trans Fat 0.0g %
Cholesterol 82.81mg 55.2%
Sodium 888.1mg 74.01%
Total Carbohydrate 31.48g 20.99%
Dietary Fiber 6.28 g 50.28%
Sugars 19.21 g %
Protein 31.73g 126.9%
Vitamin A 2119.25IU% Vitamin C 212.76mg%
Calcium 898.33mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup, cooked rice
 

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