Chicken and Broccoli Skillet Stir-Fry
35 mins (prep 25, cooking 10)
12 ingredients
2-3 servings
You don't need a wok to make this just a large skillet --- this recipe will feed 2-3 people but can be doubled easily and all amounts may be adjusted to taste --- if you prepare the chicken and broccoli florets ahead of time this recipe takes little time to prepare, I sometimes add in matchstick-size carrots also, the red pepper flakes may be adjusted to suit heat level, my family likes extreme spice so add in lots! :)

Categories:  technique , <-60-mins , stir-fry , for-1-or-2 , poultry , low-sat.-fat , comfort-food , taste~mood , equipment , low-carb , low-in... , time-to-make , chicken , holiday , low-calorie , easy , main-dish , meat , number-of-servings , inexpensive , broccoli , vegetable , stove-top ,
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Serving Size (437.26 g)
Servings 2
Amount per Serving
Calories 695.75 Calories from Fat 274.32
% Daily Value *
Total Fat 30.48g 93.8%
Saturated Fat 5.28g 52.82%
Trans Fat 0.02g %
Cholesterol 278.96mg 185.97%
Sodium 744.31mg 62.03%
Total Carbohydrate 13.14g 8.76%
Dietary Fiber 0.83 g 6.62%
Sugars 8.08 g %
Protein 87.47g 349.87%
Vitamin A 101.47IU% Vitamin C 0.12mg%
Calcium 30.91mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh garlic, dried red pepper flakes, broccoli florets, salt and pepper, oyster sauce