Chicken and Broccoli Stir-fry


food network
27 mins (prep 5, cooking 7)
18 ingredients
4 servings


Categories:  stir--frying , marinating , spring , asian , chicken , low-fat , low-calorie , winter , main-dish , fall , broccoli , healthy , summer , wok ,
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Ingredients

Nutrition

Serving Size (458.06 g)
Servings 4
Amount per Serving
Calories 432.63 Calories from Fat 205.29
% Daily Value *
Total Fat 22.81g 140.34%
Saturated Fat 3.98g 79.55%
Trans Fat 0.4g %
Cholesterol 72.69mg 96.92%
Sodium 1162.87mg 193.81%
Total Carbohydrate 28.87g 38.49%
Dietary Fiber 7.82 g 125.16%
Sugars 13.48 g %
Protein 32.5g 259.96%
Vitamin A 1936.87IU% Vitamin C 263.82mg%
Calcium 154.51mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, peeled fresh ginger, dry sherry, dark sesame oil, red chili flakes, toasted sesame seeds
 

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