Chicken-and-Cabbage Fried Rice


MyRecipes.com
30 mins (prep 20, cooking 10)
12 ingredients
: 4


Categories:  wok~stir--fry , all-you , poultry , family , quick~easy , main-dishes ,
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Ingredients

  • 5 tablespoons vegetable oil
  • 2 1/2 cups cored and chopped napa cabbage (about 1/4 small head)
  • 1 medium onion, coarsely chopped
  • 4 scallions, chopped, white and green parts separated (about 1 cup total)
  • 2 teaspoons grated fresh ginger
  • 2 cloves garlic, finely chopped
  • 5 cups cooked brown or white rice
  • 3 large eggs, lightly beaten
  • 3 tablespoons low-sodium soy sauce
  • 2 cups shredded cooked boneless, skinless chicken, from a rotisserie bird (about 8 oz.)

Nutrition

Serving Size (24.86 g)
Servings 4
Amount per Serving
Calories 163.43 Calories from Fat 166.41
% Daily Value *
Total Fat 18.49g 113.77%
Saturated Fat 1.37g 27.47%
Trans Fat 0.48g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped napa cabbage, medium onion, grated fresh ginger, cloves garlic, or, white rice, large eggs, low-sodium soy sauce, cooked boneless
 

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