Chicken and Cheddar Souffle


food network
70 mins (prep 10, cooking 60)
14 ingredients
4 to 6 servings


Categories:  dinner , chicken , main-dish , cheddar , for-a-family , lunch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (97.29 g)
Servings 4
Amount per Serving
Calories 386.0 Calories from Fat 265.32
% Daily Value *
Total Fat 29.48g 181.42%
Saturated Fat 18.73g 374.52%
Trans Fat 0.0 %
Cholesterol 93.16mg 124.22%
Sodium 551.14mg 91.86%
Total Carbohydrate 7.1g 9.46%
Dietary Fiber 0.21 g 3.38%
Sugars 0.48 g %
Protein 22.9g 183.2%
Vitamin A 889.18IU% Vitamin C 0.0mg%
Calcium 640.88mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter for greasing, ground nutmeg, kosher salt and freshly ground black pepper, grated parmesan, baby spinach leaves
 

Comments