Chicken and Cheese Empanadas


Food.com
45 mins (prep 20, cooking 25)
11 ingredients
6 servings
These can be appetizers or a main dish. They're so easy to make, using the refrigerated pizza crust dough. I found this recipe in the July 2003 issue of Sunset magazine.

Categories:  served-hot , <-60-mins , poultry , comfort-food , taste~mood , equipment , cheese , brunch , appetizer , eggs~dairy , time-to-make , chicken , lunch~snacks , presentation , oven , meat , savory ,
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Ingredients

Nutrition

Serving Size (39.6 g)
Servings 6
Amount per Serving
Calories 51.71 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 9.94%
Saturated Fat 0.35g 10.47%
Trans Fat 0.0 %
Cholesterol 14.91mg 29.82%
Sodium 150.23mg 37.56%
Total Carbohydrate 3.66g 7.33%
Dietary Fiber 0.13 g 3.12%
Sugars 0.78 g %
Protein 6.69g 80.3%
Vitamin A 14.02IU% Vitamin C 0.09mg%
Calcium 52.86mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped cooked chicken, shredded swiss cheese, chopped roasted red peppers, minced onions, refrigerated pizza dough, large egg
 

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