Chicken and Cheese Enchiladas Recipe


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40 mins (prep 20, cooking 20)
15 ingredients
4-6 servings
Tex-Mex 101.

Categories:  mexican , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (100.35 g)
Servings 4
Amount per Serving
Calories 173.01 Calories from Fat 106.56
% Daily Value *
Total Fat 11.84g 72.84%
Saturated Fat 5.19g 103.76%
Trans Fat 0.29g %
Cholesterol 71.28mg 95.03%
Sodium 548.28mg 91.38%
Total Carbohydrate 0.9g 1.21%
Dietary Fiber 0.0 g 0.0%
Sugars 0.69 g %
Protein 15.67g 125.33%
Vitamin A 238.37IU% Vitamin C 0.0mg%
Calcium 171.12mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, small flour tortillas, shredded sharp cheddar cheese, chopped onions, or, shredded chicken, red chile, or, for decoration, mexican crema or sour cream, shredded lettuce, garnish, or
 

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